Sleepy Time Essential Oil Blend

Description

Used in aromatherapy as a calmative.

Recommended Dose and Use:
Adults: 1 – 10 Drop(s); 1 – 3 time(s) per day.

Local Application:
Mix 2 to 10 drops in 10 ml of a carrier. Apply to the affected area up to 3 times per day.

Body Massage:
Mix 2 drops in 10 ml of a carrier. Apply once daily.

Bath:
Add 2-8 drops of undiluted essential oil with the same amount of liquid soap before adding it to the bath. Mix the water gently. For maximum benefit, remain in the bath for 10 minutes. Use 2 drops of undiluted essential oil the first time and increase by 1 drop per bath up to a maximum of 8 drops. Use once daily.

Direct Inhalation:
Apply 1-6 drops of undiluted essential oil to a tissue and inhale occasionally. Use up to 3 times per day.

Diffuser:
Add 6-8 drops in a burner or diffuser full of hot water.

Medicinal Ingredients:
Cedarwood, Lavender, Marjoram, Clary Sage, Chamomile

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